Welcome to Heal & Grow Therapy and Coaching.

Invest in the relationship with yourself

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.

Improve your relationships

Whether you are looking for dating/relationship coaching, couples/marriage counseling, or ENM therapy, let me hear what your goals are and how I may assist.

Contact TJ for a consult to see if he is a good fit for you.

There’s no commitment or obligation.